Understand Your Anger

Discover the triggers and underlying reasons behind your anger to gain control and respond more positively.

Embrace Your Values

Uncover the core values driving your emotions and learn how to align them with your actions for a harmonious life.

Express Yourself

Learn techniques to express your emotions in a constructive way, fostering healthier relationships and personal growth.

Journey to Self-Discovery

Embark on a transformative journey to explore the nature of your anger and discover a path to healthier self-expression and emotional balance.

Course Curriculum

5 Chapters · 21 Lessons

  1. 1

    Introduction: Understanding Anger

    1. Welcome to Your Journey Free preview
    2. Introduction and Class Overview Free preview
  2. 2

    Chapter 1: Roots of Anger

    1. (Included in full purchase)

      What Triggers Your Anger

    2. (Included in full purchase)

      Identifying Your Triggers: The Values Pyramid

    3. (Included in full purchase)

      Working Through Anger One Breath At A Time

    4. (Included in full purchase)

      Life Habit - Identify Values

  3. 3

    Chapter 2: The Story of Your Anger

    1. (Included in full purchase)

      How Narratives Direct Our Anger and Other Emotional Reactions

    2. (Included in full purchase)

      Exploring the Environment for Your Anger

    3. (Included in full purchase)

      Our Emotions Are Never Left Behind

    4. (Included in full purchase)

      Life Habit - Expand Your Stories

  4. 4

    Chapter 3: Relating to Your Anger

    1. (Included in full purchase)

      The Relationship at the Heart of Everything

    2. (Included in full purchase)

      Examining the Connections of Your Life

    3. (Included in full purchase)

      Relationships: They Are Us

    4. (Included in full purchase)

      The F.I.R.E. of Your Values

    5. (Included in full purchase)

      Life Habit: Explore your Connections

  5. 5

    Chapter 4: Resilience and Personal Behavior

    1. (Included in full purchase)

      What Our Behavior Serves

    2. (Included in full purchase)

      Select New Values, Pursue New Behavior

    3. (Included in full purchase)

      A Well-Grounded Integrity

    4. (Included in full purchase)

      In the Face of Adversity, Stay Strong

    5. (Included in full purchase)

      Life Habit: Pursuing New Behaviors

    6. (Included in full purchase)

      Resources

Meet Your Guide

Hi there! My name is David Teachout. I'm a mental health therapist and consultant, and am excited to guide you on a journey to understand and accept your anger. Let's explore together and unlock a more authentic and fulfilling way of expressing yourself.

Ready to Accept Your Anger and Focus on What Matters?

Join the course to explore your emotions, align with your values, and express yourself authentically.

$40.00

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